The Mi Band 7, officially branded Xiaomi Smart Band 7 has been available to the global market since mid this year. The Mi Band 7 is the 7th generation of Xiaomi’s incredibly popular fitness tracker. I have used the Mi Band since the 4th model , upgrading to the latest model every year. I have been using the Mi Band 7 for about a week now. I can say, this is Xiaomi’s most polished Fitness band yet. While I wouldn’t really recommend an upgrade from last year’s Mi Band 6 , if you’re coming from the Mi Band 5 and older models or are buying the Mi Band for the very first time, I totally recommend this model.
That said, this post is for people who have already bought the Mi Band 7. Here, I will be highlighting some of my favorite tips and tricks of this fitness band. These are mostly settings I have tinkered with that you might want to enable. If you are looking to learn about the features of the Mi band 7, I would recommend you read my article about the top 5 features of the Mi band 7 . Very little has changed.
Alright, here are my top 10 tips and tricks of the Mi band 7.
Check your Training Load
Mi Band 7 training load
This feature borrows from some of the more premium activity bands such as the Fitbit charge 5 . With this feature, the fitness band will help you know when it’s best to workout or take a break to give your body some time to recover. The band will calculate corresponding workout load based on the EPOC (Excess Post-Exercise Oxygen Consumption) you have produced in the last 7 days in order to assess your workout. You can adjust your next workout schedule based on the zone your score is in. You can view your training Load by going to Workout status which is accessible from the menu options.
Use Pomodoro timer for focus
Mi band 7 Pomodoro timer
Pomodoro is a time management productivity technique that uses a timer to break work into 25 minute intervals separated by short breaks. The Mi Band 7 comes with a Pomodoro timer which Pomodoro focuses on work and study in a short time to stimulate efficiency of work and study. Pomodoro usually takes 25 minutes per cycle. After starting, ensure that you can work or study until the band vibrates to remind you to stop and take a 5-minute break.
It’s recommended that you take a long break of 15-20 minutes after every 4 Pomodoro alerts. DND is automatically enabled when you turn on the Pomodoro timer. You can access the Pomodoro timer by swiping up to reveal menu options, then more and then scroll down to that last option which is Pomodoro timer.
Change your Watchface
Mi band 7 change watch faces
Watch face is definitely the face of your fitness band. It’s the first thing you see when the band is turned on. Primary information it shows is time and date, but different watch face designs show different kinds of information including heart rate, steps, activity score among others. So you can choose from over 100 watch face designs. To do that, you access the watch face store from the Xiaomi Mi Fitness app which you used to set up the band. Download your favorite watch faces and then from the band’s settings, you can easily switch between already downloaded options. So to change your Watch face, go to Settings, and then Watch Face & Time, then select Watch Face. Scroll through a list of your downloaded Watch face. Select your preference and set it.
Turn on Flashlight
Mi band 7 flashlight
Another great feature of the Mi Band 7 is a flashlight. This feature which debuted in the Mi band 5 turns your entire screen white producing bright white light. It’s not exactly as bright as say the flashlight of your smartphone, but it’s good enough in dark environments for instance at night. You can access the Flashlight feature by swiping up to reveal the menu and then tap on More and then Flashlight.
Turn on Battery Saver Mode
Battery saver mode saves the battery of your Mi band by only recording the steps and basic sleep information. You can turn on battery Saver mode from the Settings. To access Settings, from the home screen, swipe up to reveal the menu options, scroll down to Settings, then Battery saver mode and turn it on/off.
Turn on Always on Display on Mi band 7
Mi band 7 always on display
You can now have Always-on Display turned on your Mi band 7. I think this was a software update because it wasn’t available in the previous generations. With Always-on display, the fitness band works and looks exactly like a Watch. The screen is always on. You can turn on Always on Display in the Settings. So swipe up to reveal the menu options, then scroll down to Settings and then Display & Brightness and then Always on. You can choose between having it on All day or scheduled where you select specific times of the day or leave it on Smart. Instead of having your Watch face, you instead get this cool black and white screen that shows time and date. Keep in mind that having this option turned on will reduce battery life.
Turn off the screen
You know how you can turn off the smartphone’s screen completely by pressing the power button? Well, you can do the same for the Mi Band 7, except the fitness tracker has no physical button. So to turn off the screen, you simply hover your hand over the fitness band. The screen will automatically turn to black. This is a helpful feature when you want to preserve the battery. Keep in the mind that this won’t work if you have Always-on display turned on.
Change the Band’s language
Mi band 7 change language
The default language of the global version of the Xiaomi Mi band 7 is English. However, not everyone speaks English. So you can change the band’s language from English to Spanish, Portuguese, Italian, German, French among 15 others. To do that, swipe to reveal the Menu, then go to Settings, then preferences and then change Language.
Enable Workout detection
When you enable this option, the band will remind you after it detects the type of workout you selected has been going on for some time. Keep in mind though that continuous workout monitoring will severely reduce your fitness band’s battery life. To activate workout detection, go to Settings and then scroll down to Workout detection.
Factory Reset the Mi Band 7
Mi band 7 factory reset
Sometimes you might wish to factory reset your Mi band 7. Factory settings can be helpful when you are troubleshooting an issue, wish to give away or resell your device. So to Factory reset your Mi band 7, swipe up to reveal the menu, then scroll down to Settings, then System and scroll down to Factory reset. You can also Restart or Shutdown the fitness band from the same screen.
Activate All-day SpO₂ monitoring
Blood Oxygen monitoring has been around since the Mi band 6. However, it was on-demand. That is you only measured your Sp02 when you wanted to. However, the Mi band 7 adds all-day blood oxygen saturation monitoring. I can’t think of instances where this is exactly relevant unless you are hospitalized or performing physical activity where monitoring your oxygen levels in real time is important. I can think of hiking a mountain perhaps. Xiaomi Smart Band 7 band will vibrate to alert you if your blood oxygen level is too low (<90%) to protect you from potential health risks.
We have already created a Youtube video on our top tips and tricks of this Mi band 7. You can watch it below;
David Okwii is the Editor-in-Chief of Dignited.com and a seasoned tech enthusiast whose journey began in the early 2000s. He started blogging while at university, diving deep into mobile apps, smartphone reviews, and operating systems—from testing Linux distros to tweaking Windows machines. David also explores Chromebooks, experiments with Raspberry Pi projects, and brings hands-on curiosity to every review. With vast experience in Uganda’s tech ecosystem and deep knowledge of Africa’s startup landscape, he offers informed, grounded perspectives on consumer technology. When he’s not writing or tinkering, David enjoys connecting with nature and exploring the outdoors.
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Talkio Mobile , Uganda’s newest telecommunications service provider, is excited to announce a groundbreaking partnership with Banana Life Investments, a leading chain of mobile phone and retail shops. This strategic alliance aims to bring Talkio’s innovative telecom services closer to Ugandans.
This collaboration will leverage Banana Life Investments’ extensive retail network of 26 stores strategically located across Uganda in major malls, towns, and cities to provide customers with unparalleled convenience. Through this partnership, Talkio Mobile will offer its full suite of services, including SIM cards, airtime, and exclusive product offerings at any Banana Life Investment location.
This partnership is more than a business initiative—it’s a shared commitment to transforming lives. By integrating Talkio Mobile’s forward-thinking services & nationwide reach with Banana Life Investments’ retail footprint, the two brands are setting a new standard for customer convenience and inclusivity.
READ ALSO: 5 Things You Need to Know About Talkio Mobile: New Telecom Company in Uganda
“This partnership aligns perfectly with our mission of connecting Ugandans to innovative and transformative telecom solutions,” said Vianne Allan Ahura, CEO of Talkio Mobile. “By leveraging Banana Life Investments’ trusted presence and nationwide footprint, we are not only expanding our agent network but also bringing our services closer to the communities we serve. This collaboration ensures that our online customers can now enjoy a seamless offline experience right at their doorstep. Together, we are empowering Ugandans with the tools they need to stay connected, grow their businesses, and unlock new opportunities.”
Solomon Ssemuyaba, the assistant general manager at Banana Life Investments, echoed this sentiment: “We are proud to join hands with Talkio Mobile to deliver innovative, customer-centric solutions. This partnership represents our shared vision of fostering a connected future for Uganda. Together, we are redefining what convenience and accessibility mean for our customers.”
The partnership goes beyond retail distribution, introducing joint initiatives aimed at value addition and personalized service. Customers can expect seamless access to:
- SIM Card Sales : Available at all Banana Life Investments locations.
- Talkio phone number bookings : Book your preferred Talkio number at any Banana Life Investments location.
- Airtime Services : Recharge easily through in-store purchases.
- Customer Support : Friendly and knowledgeable staff trained to assist with Talkio Mobile products and services.
Additionally, the two companies plan to launch promotional campaigns and expand services to even more locations, ensuring no Ugandan is left behind in the digital transformation.
Solomon Obwot is a tech writer based in Kampala, Uganda, with extensive experience in the local tech startup ecosystem. He covers the latest news and analysis on consumer tech, writes in-depth smartphone reviews, and conducts insightful interviews with industry experts. Solomon is also a passionate podcaster, sharing his knowledge and engaging in discussions about Africa’s rapidly growing tech landscape. Send emails to [email protected]
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The Mobile World Congress (MWC) Barcelona , the world’s largest exhibition for the mobile industry, has just concluded. This annual event gathers leading technology brands to unveil groundbreaking mobile, AI, and digital solutions innovations. At MWC 2025, TECNO showcased a range of AI-driven products, reinforcing its commitment to cutting-edge technology.
The key launches included:
- CAMON 40 Series – AI-powered smartphones with One-Tap FlashSnap and advanced mobile imaging features.
- MEGABOOK S14 – The world’s lightest 14-inch OLED laptop, featuring AI-enhanced multitasking and Snapdragon® X Elite.
- MEGABOOK T14 Air & K15S – Lightweight ultrabooks with AI capabilities and extended battery life.
- TECNO AI Glasses Series – Smart eyewear integrating AI imaging, translation, and AR display.
Jan Stryjak, Associate Director at Counterpoint Research, shared, “In the past year, we have observed significant advancements in the field of AI. AI will continue to drive transformative changes in our daily lives. In this critical period for the economic development of emerging markets, TECNO’s AI technologies are unlocking potential for diverse needs.”
“The application of AI technologies is crucial and urgent in emerging markets. We’re committed to bridging the digital gap between emerging and mature markets,” said TECNO CMO, Laury Bai. “TECNO is taking a practical approach to make AI more accessible, ensuring users in emerging markets can access AI and cutting-edge technologies.”
Laury Bai, TECNO CMO
Driven by its commitment, TECNO has forged a robust partnership with MediaTek, establishing a joint AI laboratory dedicated to accelerating advancements in AI. At the event, James Chen, Vice President of Product and Technology Marketing at MediaTek, emphasized, “The synergistic R&D efforts between TECNO and MediaTek are set to democratize AI technology. Our collaboration powers a seamless, interconnected AI experience, bringing users a future of truly connected intelligence.”
James Chen, Vice President, Product and Technology Marketing at MediaTek
CAMON 40 Series Powered by AI One-Tap FlashSnap Revolutionizes Smartphone Snapshot Photography
TECNO’s Global Product Launch Officer, Olivier Mas, officially unveiled TECNO’s next-generation AI-driven products. Attendees at TECNO’s launch event witnessed the highly anticipated debut of TECNO’s new CAMON 40 Series, a device that embodies TECNO’s legacy of excellence in mobile imaging. Featuring One-Tap FlashSnap Mode and TECNO AI, the series sets a new benchmark in smartphone photography, delivering exceptional snapshot capabilities and AI-enhanced user experiences.
Olivier Mas, TECNO Global Product Launch Officer
The CAMON 40 Series exemplifies a commitment to innovation that transcends hardware and software, extending into strategic partnerships that deliver cutting-edge AI solutions to emerging markets. Matt Waldbusser, Managing Director of Global Solutions and Consumer AI at Google Cloud, remarked, “Our collaboration with TECNO on the CAMON 40 Series is a standout example. Leveraging Google Cloud’s capabilities, we’ve introduced groundbreaking features such as Ask Ella, AI Image Generator, AI Writing, and AI Translate. I am particularly impressed by the industry-leading and competitive edge of some of these innovations. For instance, TECNO’s AI supports text translation in 136 languages, voice translation in 44 languages, and photo translation in 51 languages. We are excited to further strengthen our partnership with TECNO, unlocking limitless potential to bring advanced yet practical AI capabilities to emerging markets in a convenient and secure manner.”
Matt Waldbusser, Managing Director of Global Solutions and Consumer AI at Google Cloud
The CAMON 40 Series’ innovative One-Tap FlashSnap leverages AI to enhance imaging capabilities, revolutionizing mobile photography. AI optimizes camera startup and continuous shooting for instant captures, while AI-powered multi-frame processing intelligently reduces noise and enhances details, delivering sharper, more refined images. Additionally, the BestMoment algorithm analyzes motion patterns, automatically selecting the optimal frames for precise, high-quality shots in dynamic scenarios, ensuring users an unparalleled mobile imaging experience.
TECNO CAMON 40 Demonstrates the Cutting-Edge FlashSnap Capability
To delve deeper into the imaging prowess of the CAMON 40 Series, TECNO invited Frédéric Guichard, CEO of DXOMARK, to share the image performance of CAMON 40 Pro. Frédéric highlighted, “The CAMON 40 Pro 5G has demonstrated exceptional imaging and performance capabilities in our rigorous evaluations. We’ve been particularly impressed with photo performance being the best for devices under 600$, and the 1st eligible device to our Smart Choice Label.”
Onsite photo of Frédéric Guichard, CEO of DXOMARK
Beyond its advanced rapid-capture functionality, the integration of TECNO AI further enhances the device’s capabilities. Intelligent imaging, a 360° AI Call Assistant, and productivity tools elevate creativity and efficiency. Powered by MediaTek’s latest chipsets, the series ensures smooth performance, fast processing, and extended battery life. With a sleek, durable, and water-resistant design, it seamlessly blends style with practicality for modern users.
MEGABOOK S14, the World’s Lightest 14-inch OLED Laptop, Inspires Creators and Game Lovers
The MEGABOOK S14 is TECNO’s first OLED laptop and the industry’s lightest 14-inch OLED laptop, featuring a 2.8K OLED display and incredibly weighing only 899g (31.7oz). The laptop is equipped with the outstanding power of the Snapdragon® X Elite compute platform, the flagship chipset for AI PCs from Qualcomm Technologies, and integrates TECNO’s world’s first self-developed edge-side large-scale AI model, to achieve AI-enhanced multitasking.
World’s Lightest 14-inch Laptop MEGABOOK S14
Specifically designed for next-gen AI productivity, TECNO AI enhances the Ella AI Assistant, AI-powered PPT generation, AI-driven image search, smart albums, and offline meeting transcription with multilingual support. The External Graphics Dock, equipped with a powerful NVIDIA graphic card, delivers scalable, high-performance capabilities for design, gaming, and content creation. The laptop’s 2.8K OLED display with a 120Hz refresh rate ensures exceptional visuals, while DTS:X Ultra dual 2W speakers, Wi-Fi 6E, fingerprint login, and PC Manager optimize connectivity and user experience.
TECNO’s strategic partnership with Qualcomm Technologies was a highlight of the TECNO AI Ecosystem Product Launch event, demonstrating a shared vision for the future of AI PCs. Kedar Kondap, SVP & GM of Compute and Gaming at Qualcomm, took the stage to discuss the integration of Qualcomm’s cutting-edge PC chipset into the new MEGABOOK S14 laptop, underscoring TECNO’s commitment to delivering high-performance computing solutions.
Kedar Kondap, SVP & GM of Compute and Gaming at Qualcomm
In addition, TECNO also introduced several standout new products. The featherlight 999g (35.2oz) ultrabook MEGABOOK T14 Air, features high-speed storage and LPDDR5 memory, while the ultra-thin, all-metal MEGABOOK K15S, equipped with a powerful 70Wh battery and supported by a 65W PD GaN charger, offers a smarter and more long-lasting user experience. Both devices are empowered by TECNO AI with advanced AI capabilities such as AI Album and AI Voice Assistant, making them perfect companions for all aspects of life.
The Next Game-Changing Tech Innovation: See the World with the TECNO AI Glasses Series
TECNO’s new AI Glasses Series also took center stage with the introduction of TECNO AI Glasses Pro and TECNO AI Glasses, reimagining eyewear with cutting-edge imaging, intelligent interactions, and a sleek aesthetic. The TECNO AI Glasses feature an aviator design, while the Pro model showcases a browline style, both embodying timeless elegance and modern fashion.
TECNO AI Glasses Redefine the Way People See the Future
Equipped with a 50MP high-definition camera, the series integrates an OV50D sensor, a 100° ultra-wide-angle custom lens, and an AI ISP imaging chip, forming a mobile-grade imaging system. This system lets users capture stunning, high-resolution photos with advanced AI noise reduction and HDR capabilities. With real-time translation supporting over 100 languages, TECNO AI’s Ella empowers accurate translation even for less common languages, as well as voice control, AI-powered object recognition, and intelligent information summaries for ultimate convenience.
Additionally, the AI Glasses Pro features a MicroLED display with 7th-gen resin waveguide technology, offering a 30° field of view, over 1,500 nits of brightness AR display, and a lightweight, ultra-thin design. The AR display allows users to effortlessly enjoy features like translation display, navigation, information prompts, and teleprompting.
Equipped with a 250mAh battery, these glasses offer over 11 hours of music playback and 8 hours of mixed use with just 30 minutes of charging. An advanced ultra-linear speaker, bass enhancement, and spatial sound deliver an immersive audio experience, while Wi-Fi 6 and Bluetooth 5.4 ensure seamless connectivity.
With these innovative launches, TECNO is setting new standards in mobile imaging and AI-enhanced technology, shaping a more connected and empowered future for consumers in emerging markets. Once again, TECNO has showcased its cutting-edge innovation on the global stage at MWC. With the brand essence of “Stop at Nothing”, TECNO’s relentless pursuit of innovation is making AI-powered technology more accessible, allowing consumers to experience the future ahead of time.
Solomon Obwot is a tech writer based in Kampala, Uganda, with extensive experience in the local tech startup ecosystem. He covers the latest news and analysis on consumer tech, writes in-depth smartphone reviews, and conducts insightful interviews with industry experts. Solomon is also a passionate podcaster, sharing his knowledge and engaging in discussions about Africa’s rapidly growing tech landscape. Send emails to [email protected]
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